Breathwork
Learn how to truly breathe & see how it really feels..
No one teaches us how to breathe, yet it is the most important thing we do to survive! Breathwork is a wonderful practise that improves mental, physical & spiritual wellbeing for all. Breathwork is the use of various beathing techniques to achieve altered states of consciousness that have a multitude of effects on physical, emotional & mental wellness.
Many of these techniques can be useful when needed in everyday life. Breathing techniques including Kapalabhati, Ujjay, Nadi Shodhana, Viloma are shared at Glowments Wellness workshops. Different techniques promote emotional states such as relaxation, meditation, stress relief, calm, energising, detoxifying.
PUT US AT EASE
My daughter & I recently attended a Glowments Wellness Breathwork weekend retreat, Camilla instantly put us at ease, the whole experience was wonderful, we have booked in for our sequel!
CATHERINE FINLAY
GLOWMENTS BREATHWORK
Breathwork is included in many Glowments Wellness Retreats & the Corporate Wellness Programme, there are a few specific Breathwork workshops throughout the year, or feel free to get in touch to discuss a private or corporate booking.